Brazil Nuts/8oz

Brazil nuts are large, nutrient-dense seeds harvested from massive trees native to the Amazon rainforest. They grow packed tightly together inside a heavy, coconut-like woody pod that must be chopped open to reveal the dark, hard-shelled nuts inside. Known for their rich, buttery texture and mild flavor, they are the world's richest dietary source of selenium, an essential mineral for thyroid and immune health. Eating just one or two nuts a day is enough to meet your entire daily requirement for this vital nutrient.